Advanced Yoga Studies Program's Topics
- Mechanics of the basic yoga postures
- How to create challenging, fun and creative sequences
- Sanskrit names for the basic postures
- Anatomy for yoga and how to use this information of every size, shape and fitness level
- What each posture works on and how this affects us on every level: physically, mentallly, emotionally and spiritually
- Hands-on adjustments
- Basics of yoga history and philosophy, including Patanjali's sutras and the 8 Limbs of Yoga
- How daily stresses affect our bodies and how to release these stresses
- Various meditation techniques
- How to use the Bandhas
- Mantras
- Alternative methods of healing, including Reiki, Acupuncture, Foot Reflexology and Emotional Freedom Technique (EFT)
- EFT techniques to conquer your own fears (i.e. speaking in front of a group, building confidence and how to find places to use the information you've learned)
- Basic Yoga Facial Toning with Rose: firm and tone the facial muscles, erasing fine lines and restoring radiant, youthful look to your face
- Overview of Ayurveda and how this can be applied to your yoga practice
- Information on how we create our physical experience
- Empowerment tools to create our most joyful life!
What is the cost?
$2,295 if registered before June 1st and $2,795 after that date. The book list will be supplied to Angels who are accepted to the program; this cost will be additional. Book can either be purchased on your own or ordered through Joy's Angels.
Schedule:
The Advanced Yoga Studies program is designed with the intense 10-day Angel Camp in order to help you break through barriers and spread your Angel wings! It is a 10-day program from July 8th-17th, 2011, plus 4 weekends ending August 14th. Click here for complete printable schedule.
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